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Sep 14, 2018

Fellas - Avoiding vegetables doesn't make you more manly...

And eating a bun doesn't make ground steak more manly. 

There is nothing cool about a "dadbod" 

Feb 2, 2018

This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable. 

Jan 14, 2018

NONE! That's how much protein powder I use. Ever! 

You are constantly being marketed to believe you need to buy protein powders. 

Collagen protein is the new one everyone is asking about. 

Let me save you some money! And expensive pee! 

Jan 14, 2018

Would you let your kids have cigs in the house? Exactly. 

How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? 

Hopefully this short podcast will jump start a big and greatly needed change in your home. 


Nov 30, 2017

How do you know what supplements to take? Are you being scammed? 

I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. 

If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase.