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Aug 22, 2017

We answered these questions and more. 

How do I know what my portion sizes should be? 

What about kids? 

Does Fruit have too much sugar? 

Breakfast foods - What should I eat for Breakfast

My biggest diet related pet peeve. 

If I could give one nutrition tip it would be....

Superfoods - What are they? 

If I could only...

Aug 11, 2017

Advocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! 

I am constantly being asking about different multi level marketing supplement companies. 

You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from home and make so much money selling Y."

Personally, I think...