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Oct 19, 2017

In this episode I talk about timing your workouts with life. 

The whole purpose of working out is to feel better. I explain how to do that! 


Oct 19, 2017

Most people start exercising because they want to lose weight. 

It's amazing what a good workout does for my mind. 


Oct 13, 2017

People are constantly trying to sell us on these magic detoxes and cleanses. 

Here are the questions you should be asking. 


Oct 13, 2017

Doctors have to stop doing this! 

It's not about good or bad luck!