Nov 30, 2018

It's a skill most people don't have. This simple tool will have a HUGE impact on your life and the lives of those around you. 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd...

Sep 14, 2018

Fellas - Avoiding vegetables doesn't make you more manly...

And eating a bun doesn't make ground steak more manly. 

There is nothing cool about a "dadbod" 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted...

Feb 2, 2018

This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable. 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If...

Jan 14, 2018

NONE! That's how much protein powder I use. Ever! 

You are constantly being marketed to believe you need to buy protein powders. 

Collagen protein is the new one everyone is asking about. 

Let me save you some money! And expensive pee! 

Jan 14, 2018

Would you let your kids have cigs in the house? Exactly. 

How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? 

Hopefully this short podcast will jump start a big and greatly needed change in your home. 

Welcome to the Dr Czys podcast where we talk...