Jun 9, 2021

In this podcast I explain a simple but very powerful tool I used to cure my sweet tooth and stress eating habits. 

Welcome to the Dr Czys podcast where we talk about how to maximize the
Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like to get Dr...

May 23, 2021

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to...

Jan 15, 2019

I take decades of obsessive learning and pack it into 70 minutes of nuts and bolts learning for you. Eating healthy doesn’t have to be confusing. After listening to this information a few times you’ll come away knowing exactly how you and your family should be eating.

“It was A-MAZING! Love how passionate &...

Sep 14, 2018

Fellas - Avoiding vegetables doesn't make you more manly...

And eating a bun doesn't make ground steak more manly. 

There is nothing cool about a "dadbod" 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted...

Jan 14, 2018

Would you let your kids have cigs in the house? Exactly. 

How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? 

Hopefully this short podcast will jump start a big and greatly needed change in your home. 

Welcome to the Dr Czys podcast where we talk...