Jun 8, 2021

Learn why the pediatrician's #1 recommended kids multi is something I would never give to my kids. 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like to get Dr Czys' book...

Jan 14, 2018

NONE! That's how much protein powder I use. Ever! 

You are constantly being marketed to believe you need to buy protein powders. 

Collagen protein is the new one everyone is asking about. 

Let me save you some money! And expensive pee! 

Oct 13, 2017

People are constantly trying to sell us on these magic detoxes and cleanses. 

Here are the questions you should be asking. 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like...

Aug 11, 2017

Advocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! 

I am constantly being asking about different multi level marketing supplement companies. 

You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from home and make so much money selling Y."

Personally, I think...

Jul 14, 2017

How can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! 

MOST supplements are useless. Not only is there zero evidence to show there is benefit many have evidence showing they can harm you. 

That being said there are a couple supplements I...