Feb 2, 2018
This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable.
Nov 30, 2017
How do you know what supplements to take? Are you being scammed?
I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules.
If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase.
Oct 19, 2017
Most people start exercising because they want to lose weight.
It's amazing what a good workout does for my mind.