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Feb 2, 2018

This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable. 


Nov 30, 2017

How do you know what supplements to take? Are you being scammed? 

I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. 

If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase. 


Oct 19, 2017

Most people start exercising because they want to lose weight. 

It's amazing what a good workout does for my mind.