Oct 19, 2017
Most people start exercising because they want to lose weight.
It's amazing what a good workout does for my mind.
Welcome to the Dr Czys podcast where we talk about how to
maximize the Quality of Life for ourselves and our families via
nutrition, exercise and gratitude. Hosted by Dr Steve Czys.
If you'd like to get Dr Czys' book for free and get access to a
bunch of free recipes, optimal nutrition guides, and more head over
to www.drczys.com