Oct 19, 2017

In this episode I talk about timing your workouts with life. 

The whole purpose of working out is to feel better. I explain how to do that! 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve...

Oct 19, 2017

Most people start exercising because they want to lose weight. 

It's amazing what a good workout does for my mind. 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like to get...

Oct 13, 2017

People are constantly trying to sell us on these magic detoxes and cleanses. 

Here are the questions you should be asking. 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like...

Oct 13, 2017

Doctors have to stop doing this! 

It's not about good or bad luck! 

Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like to get Dr Czys' book for free and get access to a bunch...