Jan 15, 2019
I take decades of obsessive learning and pack it into 70 minutes of nuts and bolts learning for you. Eating healthy doesn’t have to be confusing. After listening to this information a few times you’ll come away knowing exactly how you and your family should be eating.
“It was A-MAZING! Love how passionate & fact/research
based the presentation was.” – Michelle Brueggeman
“I found it very inspiring and motivating, makes me want to change
my lifestyle for me and my family” – Katie Nelson
“WOW! Just amazed by how much I learned in an hour!” Caitie
Staneck
“Good eye opener. It will help jumpstart a healthier lifestyle for
myself and my kids.” – Rachel Pasch
“Excellent – What great motivation to not only get out and
workout but to look closely at what I put into my body.” – Janice
Steeter
“Fantastic! Explained everything in an easy to understand way.
Steve is super passionate about health and fitness. You can tell he
really wants to help.” – Lisa Montague
“This information, if implemented would change health care
in the United States permanently”– Denise Probert
“This presentation was impressive and very informative. I go to UWL
and have been for 3 years and I have learned more in this
presentation about nutrition than I have at UWL. Amazing stuff,
very well presented.” Jake Meiller
“Absolutely Amazing. I love, love, love learning new
things, especially things that benefit me. This presentation is an
eye opener and very informative. Well done.” Amanda
Leonard
“I have been struggling with my diet and exercise for years. I now
feel that I have the proper knowledge to change my future, my
life.” Michelle Bahr
“Awesome! Motivating! Just what I needed to get going
again.” Gina Hilmanowski
What You Will Learn.
I. 00:34 – Dr Czys’ background and why you
should listen to what he has to say.
II. 03:45 – Learn the most effective way to
stick with any diet changes. This is my secret to long
term success.
III. 06:26 – Do you know how amazing your
body is? For example, if you lined up all of your DNA it would go
around Pluto and back. I explain how truly amazing you are!
IV. 12:11 – Your doctor knows next to nothing
about the single most important factor in how you look and
feel…and it’s not your genes!
V. 15:08 – Did you now your diet can change
your genetic expression? What you eat can literally change the
genes of your children, It’s
called epigentics and I’ll explain
more.
VI. 17:27 – Food pyramids, food plates, where
did we go so wrong?
VII. 21:08 – After this chapter you’ll know
more about carbs than most
nutritionists. I eat them every day. I’ll teach you how to pick the
right ones as well.
VIII. 23:43 – Everything you need to know
about grains. Which ones do I eat, if
any?
IX. 30:37 – What is fiber and
where do you get it?
X. 32:21 – Fats – Are they all
bad? I’ll explain exactly which ones to choose and
why.
XI. 38:34 – What
is protein and do you need protein
shakes? Spoiler – I’ve never used protein shakes.
XII. 43:33 – I grew up on a dairy farm and
haven’t had a glass of milk in 15 years. I explain why.
XIII. 47:58
– Breakfast – The most important meal of
the day. Truth or clever marketing?
XIV. 49:47
– Metabolism – What it metabolism and
how you boost it.
XV. 51:04 – What should you and your family
be drinking?
XVI. 52:38 – Let’s talk a little more about
dairy.
XVII. 55:21 – Learn
why Paleo isn’t really Paleo and why
many Paleo recipes are a bad idea.
XVIII. 56:44 – Should you be
taking supplements? I’ll explain why most are
useless, many are even harmful, and the ones my family and I never
miss.
XIX. 1:07:32 – Answers to the most common
questions I get at my healthy eating seminars.
Welcome to the Dr Czys podcast where we talk about how to
maximize the Quality of Life for ourselves and our families via
nutrition, exercise and gratitude. Hosted by Dr Steve Czys.
If you'd like to get Dr Czys' book for free and get access to a
bunch of free recipes, optimal nutrition guides, and more head over
to www.drczys.com