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Nov 30, 2017

How do you know what supplements to take? Are you being scammed? 

I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. 

If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase. 

Nov 30, 2017

This one small shift in thinking has made a world of difference for me. 

Just apply this  and you'll see so many things improve. 

Small rant aren't dogs, stop bribing them with treats! 

Nov 10, 2017

I call it the compounding ripple effect. This is so important. Simple yet extremely powerful. 

Nov 10, 2017

Nutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs. 

Let's also talk about fiber and important that is to your health and weightloss goals. 

Oct 19, 2017

In this episode I talk about timing your workouts with life. 

The whole purpose of working out is to feel better. I explain how to do that!