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Nov 10, 2017

I call it the compounding ripple effect. This is so important. Simple yet extremely powerful. 

Oct 19, 2017

In this episode I talk about timing your workouts with life. 

The whole purpose of working out is to feel better. I explain how to do that! 

Oct 13, 2017

Doctors have to stop doing this! 

It's not about good or bad luck! 

Jun 30, 2017

This podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self.